You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full workout schedule. Let’s look at three main reasons I believe that intermittent fasting is a good idea for anyone serious about fat loss and muscle building!

I have been doing a lot of reading lately, I mean a LOT of reading. I have been gearing up and getting my ducks in a row, gathering information, tips and advice from all around my world and putting it together for you and I. Nutrition tips, healthy and tasty recipes, workout routines, training tips… bunches and bunches of nuggets that you can take and work into your lifestyle and health transformations.

My best friend Steve and I were enjoying a mid-afternoon meal today when a great part of our conversation started to become very clear to us. Before we begin the journey in our lives toward living healthy and living free, we must take the time to realize a simple, yet profound, truth. Diets never work, only a lifestyle shift will.